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Posts Tagged excercise
Andreessen: Teach Your Kids MMA
From The Free Press:
The message to kids is not “this is how you beat people up.” The message is “this is how you protect yourself.” And, as important, this is how you protect your family, your friends, your community. You use these combat skills in the service of others. You never start a fight, but when someone threatens someone you love, or even an innocent bystander, this is how you end a fight.
Keeping A Workout Simple
From MilitaryTimes’s PT365:
Numerous fitness institutions espouse the virtues of minimalism, with CrossFit being one of the more famous examples. I also believe in the mantra of “less is more.†Below are three exercises you can do with only an Olympic bar and a weight plate. Choose the plate that best suits your ability (10 pounds and 25 pounds are good starting points). These exercises engage multiple muscle chains. All three are done with the plate and bar attached. You can create many more exercises with a bar and a single plate. Just use your imagination