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Posts Tagged workout
Get Fit and Stay Armed
From Guns.com:
Perfecting that beach body isn’t always easy, especially if you want to be comfortable and protected at the same time. You don’t have to sacrifice fitness for protection though if you know what to look for. Guns like the Glock 42, Sig P365, and Ruger LCP are all very concealable and pair well with a plethora of holsters designed for workout. Deciding which holster and gun combo that will work for you is as much dependent on the types of movement you plan on doing as it is the caliber you like.
Using 3-Gun Matches To Stay In Shape
From Guns.com:
3-Gun competition is unique in that you use three different shooting platforms, but just like a lot of other shooting sports it gets you off the shooting line and moving around. “It’s a pretty physical endeavor… if you want to shoot open and you at to race really hard you have to be in shape,†said Jerry Miculek.
It’s not just the physical limits you’ll be pushing, it’s as much a mental game as it is a physical one.
Keeping A Workout Simple
From MilitaryTimes’s PT365:
Numerous fitness institutions espouse the virtues of minimalism, with CrossFit being one of the more famous examples. I also believe in the mantra of “less is more.†Below are three exercises you can do with only an Olympic bar and a weight plate. Choose the plate that best suits your ability (10 pounds and 25 pounds are good starting points). These exercises engage multiple muscle chains. All three are done with the plate and bar attached. You can create many more exercises with a bar and a single plate. Just use your imagination
Exercises For The Whole Body
From Military Times:
This workout focuses on making you a stronger swimmer. But by doing the exercises — and eating a healthy diet — it will improve your look, too. These six exercises work the body from feet to shoulders. (Triathletes will agree there needs to be a seventh exercise on how to survive the trampling that occurs during the swim portion of a race.) Do 10 reps on everything, and dream of the nice warm days ahead while working on these exercises.
Workout: How To Bulk Up So You Can Carry A Person
A tough workout regimen from the Art of Manliness.
Step up your workout with USMC Running Cadence MP3s
Posted by Jack Sinclair in Training, Training Tools on 25/Jun/2010 02:39
From by John P:
“I recently acquired a bad ass treadmill as part of an effort to get back in shape (more on that later), and I went searching for some USMC cadence MP3s to listen to while I run. They were harder to find than I thought they would be, so I figured I would share them here in case anyone would like to hear them.
These work songs are sung while a platoon is running in formation and let me tell you – they are motivational. When you hear 80 sets of boots pounding the ground in unison while 80 Marines sing cadence it is a site to behold.
“
http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/